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Liputan6.com, Jakarta Stres dan susah tidur yang dibiarkan lama-lama akan mengganggu kesehatan. Salah satu cara mudah yang bisa Anda lakukan untuk mengatasinya adalah dengan mengonsumsi teh herbal.
Dokter Karin Wiradarma menjelaskan dalam tayangan Be Healthy, ada dua jenis teh herbal yang bisa membantu Anda lebih rileks sehingga tidur lelap di malam hari.
"Lavender dan chamomile mengandung senyawa yang bikin lebih rileks dan perasaan lebih tenang sehingga tidur pun lebih lelap di malam hari," ujar dr Karin.
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Selengkapnya, simak tayangan Be Healthy berikut ini. Â
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