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Liputan6.com, Jakarta Sahabat Liputan6.com bingung mencari camilan sehat? Bagi kamu yang suka produk olahan susu, bisa coba mengonsumsi yoghurt.
Dokter Nadia Octavia dari Klik Dokter berbagi info kesehatan mengenai yoghurt lewat tayangan Be Healthy. Menurut dr Nadia, yoghurt cocok jadi dijadikan camilan sehat karena mengandung probiotik.
Probiotik atau bakteri baik dalam yoghurt membantu menjaga kesehatan pencernaan kita. Dengan begitu, buang air besar (BAB) pun jadi lancar.
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Simak tayangan Be Healthy selengkapnya di bawah ini.Â
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