Kebugaran
Banyak orang menginginkan umur yang panjang sebagai impian mereka. Tak hanya lamanya umur yang diinginkan, tetapi juga diharapkan memiliki kesehatan yang prima dalam hidup yang panjang. Teladani kebiasaan-kebiasaan berikut ini untuk menjaga umur panjang dan tubuh tetap sehat.
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