Liputan6.com, Jakarta Lengan kendur kerap menjadi halangan bagi wanita untuk tampil seksi dan menarik. Karena itu, tips dan teknik mengencangkan lengan menjadi sarana penting yang bisa dicoba untuk dilatih setiap hari di rumah. Teknik ini tidak akan membuat Anda kesakitan atau kecapaian.
Cukup lakukan sesuai dengan petunjuk yang ada, Anda pun bisa mendapatkan lengan yang kencang dan terlihat seksi. Silakan saksikan video tutorial berikut ini
* Follow Official WhatsApp Channel Liputan6.com untuk mendapatkan berita-berita terkini dengan mengklik tautan ini.
:strip_icc():format(webp)/kly-media-production/avatars/275/original/016580600_1469521079-Abdi_Susanto_2.jpg){kind=avatar}
:strip_icc():format(webp)/kly-media-production/medias/4953194/original/028950400_1727284439-20240925BL_Timnas_Indonesia_U-20_Vs_Maladewa_di_Kualifikasi_Piala_Asia_U-20_2025_39.JPG)
:strip_icc():format(webp)/kly-media-production/medias/4954991/original/019518300_1727445804-20240927BL_Timnas_Indonesia_U-20_Vs_Timor_Leste_di_Kualifikasi_Piala_Asia_U-20_2025_19.JPG)
:strip_icc():format(webp)/kly-media-production/thumbnails/4956307/original/093666900_1727666358-news-flash-sport-30-september-2024-d374d1.jpg)
:strip_icc():format(webp)/kly-media-production/thumbnails/4956259/original/069481600_1727662852-imbang-1-1-indonesia-lolos-ke-piala-asia-_-liputan-6-pagi-a6d528.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956109/original/099754700_1727624356-Timnas_Indonesia_U-20_vs_Yaman-04.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956134/original/081737000_1727626669-20240929-STY-ANG_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3546200/original/043596400_1629446220-dog-1475738_1280.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3546200/original/043596400_1629446220-dog-1475738_1280.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956046/original/091291500_1727617287-20240929_154624.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956812/original/056005600_1727691665-week_2.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3968095/original/048207500_1647674882-AP22078209933774.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956514/original/005254100_1727677829-image_123650291__8_.JPG)
:strip_icc():format(webp)/kly-media-production/medias/4956177/original/090047400_1727651601-Komunitas_Honda_01.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4956482/original/031775900_1727676184-maia_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4938921/original/090219100_1725702493-Screenshot_20240907_142131_WhatsApp.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4880031/original/018566900_1719820351-IMG-20240701-WA0015.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956913/original/060530200_1727700612-be92d848-4aa1-4aee-86e5-b4250fdb83a5.JPG)
:strip_icc():format(webp)/kly-media-production/medias/4956883/original/096217200_1727697286-427adbd7-89ea-42de-a6dc-68f8a8e7c977.jpg)
:strip_icc():format(webp)/kly-media-production/medias/2257950/original/030014500_1529811911-014535000_1515660664-Pilkada_serentak.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3285467/original/013216500_1604387356-ilustrasi_kotak_kosong_673X373_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4629496/original/004408500_1698692620-000_33ZD4CB.jpg)
:strip_icc():format(webp)/kly-media-production/medias/745078/original/084294300_1412151692-Pelantikan-Anggota-DPR-20141001-Johan.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3543485/original/026270900_1629265067-20210818-FOTO---VAKSINASI-IBU-HAMIL-HERMAN-1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1725666/original/057794500_1506846681-20171001-Monumen-FF4.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4955637/original/025559500_1727546403-WhatsApp_Image_2024-09-28_at_21.35.14__1_.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4933830/original/053701500_1725185020-20240901-aturan_baru_penggunaan_BBM_subsidi-ANG_2.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956943/original/090627300_1727705986-PELANTIKAN_ANGGOTA_DPRD_DOMPU.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4956995/original/002217600_1727714094-WhatsApp_Image_2024-09-30_at_23.04.54.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4665245/original/084723000_1701093089-1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4680315/original/087681000_1702167223-7_000_347E2MQ.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4621241/original/010720400_1698069880-WhatsApp_Image_2023-10-23_at_10.59.28_d40e9641.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4629496/original/004408500_1698692620-000_33ZD4CB.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4680315/original/087681000_1702167223-7_000_347E2MQ.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956264/original/019096500_1727663256-000_36HC2UV.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4928166/original/083595500_1724661651-000_36EE6G3.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956172/original/085542000_1727647957-000_36HC2UH.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956915/original/082910300_1727700960-Screenshot_2024-09-30_195512.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4956035/original/060864300_1727616170-GYpY-zDbgAErmmn.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4955973/original/034997500_1727603502-GYoioHpaIAATzmQ.jpg)
:strip_icc():format(webp)/kly-media-production/medias/3538569/original/015307700_1629173438-LIGA_BRI_LIGA_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4955547/original/083974700_1727529526-GYkI1PIbkAA6R9v.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4955477/original/092302400_1727517855-GYjZOeHasAU-8Sd.jpg)
