Liputan6.com, Jakarta Gerakan pemanasan pertama di segmen ini disebut Fly Jack. Gerakan ini mampu membakar sebanyak 21-36 kalori. Dilanjutkan dengan gerakan kedua Disco Lounges. Gerakan ini mampu membakar kalori sebanyak 21-36 kalori.
Kedua gerakan ini masih dalam proses pemanasan tubuh (quick warm up) bagian bawah tapi sudah mulai ke bagian , atas, sekaligus lanjutan dari gerakan sebelumnya yakni Boxer Suffle dan Slow Butt Kickers, Â Standing Toe Touches.
Berikut video selengkapnya edisi Fitnesspedia edisi Sabtu, 22 Agustus 2015.
Advertisement
:strip_icc():format(webp)/kly-media-production/avatars/15972/original/016182500_1469521415-Benedikta_-_Copy.JPG){kind=avatar}
:strip_icc():format(webp)/kly-media-production/avatars/275/original/016580600_1469521079-Abdi_Susanto_2.jpg){kind=avatar}
:strip_icc():format(webp)/kly-media-production/medias/5031241/original/044468700_1733051756-WhatsApp_Image_2024-12-01_at_18.14.19.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4245441/original/009501900_1669815718-UMP_DKI_Jakarta_Naik_Tapi_Ditolak_Pengusaha-merdeka-5.jpg)
:strip_icc():format(webp)/kly-media-production/medias/755488/original/073457100_1414125068-Ilustrasi-Upah-Buruh-20141024-Johan.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4978748/original/069502900_1729763563-20241024-Demo_Buruh-AFP_3.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4245436/original/044403400_1669815714-UMP_DKI_Jakarta_Naik_Tapi_Ditolak_Pengusaha-merdeka.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4242620/original/002118800_1669641794-Ilustrasi_UMP.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031300/original/060627200_1733056982-IMG-20241201-WA0022.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5026561/original/018584800_1732774517-ABH02031.JPG)
:strip_icc():format(webp)/kly-media-production/medias/5025815/original/054004800_1732707277-Tercoblos1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031225/original/018603900_1733049435-IMG_3818.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5031224/original/011886800_1733049434-IMG_3821.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4998577/original/080920900_1731236824-20241110-Potensi_Wisata_Pulau_Seribu-ANG_4.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5011014/original/074623300_1731944846-IMG-20241118-WA0014.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5007829/original/094583900_1731670878-Matur_Nuwun_Sanget_Mas_Anies.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5030992/original/063697400_1733030422-WhatsApp_Image_2024-12-01_at_09.36.28.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/5030546/original/019358600_1732983142-WhatsApp_Image_2024-11-30_at_22.54.24.jpeg)
:strip_icc():format(webp)/kly-media-production/thumbnails/5031328/original/097322700_1733060418-terbatas-anggaran-prabowo-nyatakan-makan-bergizi-gratis-dipatok-rp10-0b5fa5.jpg)
:strip_icc():format(webp)/kly-media-production/thumbnails/5031326/original/043445800_1733059928-tega-remaja-14-tahun-bunuh-ayah-dan-nenek-polisi-gelar-olah-tkp-untuk-ungkap-motif-_-liputan-6-20d439.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031325/original/066670100_1733059728-WhatsApp_Image_2024-12-01_at_20.26.53_751b0144.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4700848/original/089505300_1703763117-sandals-4273243_640.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031241/original/044468700_1733051756-WhatsApp_Image_2024-12-01_at_18.14.19.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4813434/original/063910800_1714098814-Gus_Baha__ngaji_Gus_Baha.jpg)
:strip_icc():format(webp)/kly-media-production/thumbnails/5031324/original/008379300_1733059309-ets2_hq_ETS218337c03d0483c94_640x360-00069.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031300/original/060627200_1733056982-IMG-20241201-WA0022.jpg)
:strip_icc():format(webp)/kly-media-production/thumbnails/5031312/original/020150200_1733058638-ets2_hq_ETS264030b0b61705803_640x360-00130.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031206/original/067351700_1733046445-kemenparekraf.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031120/original/073542200_1733039003-Akamai.jpg)
:strip_icc():format(webp)/kly-media-production/medias/1724687/original/034143100_1506685196-20170929-Target-Pertumbuhan-Ekonomi-2018-Realistis-Fanani-4.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5025633/original/080442000_1732695678-WhatsApp_Image_2024-11-27_at_15.20.27_29975619.jpg)
:strip_icc():format(webp)/kly-media-production/medias/4928199/original/052503400_1724663576-dedi_erwan.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5025361/original/006690500_1732681636-IMG-20241127-WA0101.jpg)
:strip_icc():format(webp)/kly-media-production/thumbnails/5025348/original/037219900_1732681076-cagub-jabar-dedi-mulyadi-gunakan-hak-pilih-di-purwakarta-optimistis-menang-063faa.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5025329/original/002096700_1732679298-27b19e8a-b934-47c0-9e1a-2249556ad321.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5025221/original/013403300_1732674480-Gambar_WhatsApp_2024-11-27_pukul_06.05.43_18226765.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5031210/original/006287400_1733047174-IMG_0569.JPG)
:strip_icc():format(webp)/kly-media-production/medias/3538569/original/015307700_1629173438-LIGA_BRI_LIGA_1.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5028313/original/088703500_1732874016-ATK_PN_NL_BRI_Liga_1_2024_BIG_MATCH__4_.jpg)
:strip_icc():format(webp)/kly-media-production/medias/5028297/original/063505300_1732873425-_NL_no_Badge__1_.jpg){kind=icon}
:strip_icc():format(webp)/kly-media-production/medias/5019902/original/051410800_1732496741-WhatsApp_Image_2024-11-25_at_07.34.11.jpeg)
:strip_icc():format(webp)/kly-media-production/medias/4933310/original/033276400_1725117385-20240831AA_Latihan_Timnas_Indonesia-09.JPG)
