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Liputan6.com, Jakarta Telur kaya akan nutrisi, terutama kolin. Hal ini menjadikan telur sebagai makanan yang ideal dikonsumsi oleh ibu hamil.Â
Dokter Nadia Octavia dari Klik Dokter mengatakan, dalam Be Healthy, Jumat (12/5/2017), kolin baik untuk perkembangan otak janin. Selain kolin, telur juga kaya akan asam folat, vitamin B-6 dan B-12. Semua nutrisi ini akan bermanfaat untuk perkembangan saraf-saraf janin yang sedang dikandung ibu.Â
Baca Juga
Dokter Nadia menyarankan, ibu hamil sebaiknya makan satu butir telur sehari. Selengkapnya simak dalam video Be Healthy berikut:Â
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