Gila Fitnes Selama Hamil, Begini Penampakan Perut Mama Muda Ini

Liputan6.com, Jakarta Seorang model fitnes asal Australia Chontel Duncan ternyata tidak ingin membuang-buang waktu untuk berhenti berolahraga keras selama hamil. Ia tetap melanjutkan program fitnes meski perutnya telah membesar.

Duncan yang memiliki bisnis HIIT Australia itu pun tetap berolahraga setiap hari selama hamil. Ia juga secara rutin mengunggah perubahan pada tubuhnya di instagram.

Berawal Desember tahun lalu, ia memasuki waktu kehamilan empat bulan. Ia berfoto dengan temannya yang juga sedang hamil empat minggu lebih awal dari dia.

 Baca Juga

Ia membandingkan kehamilannya dengan temannya itu. Tampak di foto kehamilannya jauh lebih kecil daripada temannya. Bahkan, jika ia tidak mengatakan ia hamil, barangkali orang tidak mengetahui kehamilannya.

Duncan menulis, setiap wanita memiliki kehamilan berbeda, tetapi bukan berarti mereka melakukan sesuatu yang salah atau tidak sehat. Kami sama-sama memiliki kehamilan yang sehat dan luar biasa. Kami merasa bahagia dan penuh energi.

 

Cannot deal 🙌🏽 @nutri.hitt cheesecakes #guiltfree #glutenfree #dairyfree #norefinedsugar

A photo posted by Chontel Duncan💋 (@chontelduncan) on Feb 23, 2016 at 7:23pm PST

Ia juga menolak untuk mengikuti teori tentang kehamilan dan bagaimana seharusnya ibu hamil menjalani gaya hidup. Ia memilih untuk menjalani gaya hidup yang ia suka sebelumnya. Duncan merasa gaya hidupnya sehat sehingga ia bisa melanjutkan melakukannya, bahkan selama kehamilan.

 

Sweaty 💦 Happy 😄 Sore 💪🏽 34 weeks pregnant 👶🏾 New @lornajaneactive 👌🏽 What ever it is that you do... do it with passion! FOLLOW snap chat chontelduncan #lornajane

A photo posted by Chontel Duncan💋 (@chontelduncan) on Feb 17, 2016 at 12:25am PST

Ia berolahraga, mengikuti kelas tinju, dan makan sehat seperti yang ia lakukan sebelum hamil. Ia juga baru makan ketika lapar dan menghindari stres. Ia juga tidak mempedulikan komentar negatif seputar kehamilannya.

 

"BUMP UPDATE" I've finally hit the 6 month mark at 26 weeks 💪🏽 I just returned from a week of relaxation, probably trained 2-3 small workouts but just made sure I moved my body whether it be snorkelling, kayaking, swimming or simply stretching. I ate wayyyyyy too much delicious foods, mixed between clean and the not so clean foods (ice cream, deep fry foods, so much garlic bread & creamy pastas). 🙊YES I still eat those types of foods, I also enjoy a cheeky wine or two but obviously couldn't being pregnant. I'm half Maori we LOVE our food & I've always eaten just something if I wanted it without guilt, the only difference in the past 5yrs is that I converted my habits and taste buds to crave wholesome, healthy nourishing foods more then I ever will with crappy high in sugar processed foods. So what's changed... Little D bashes the crap out of my tummy ALL THE TIME!!! Mini Muay Thai Fighter in the making 😜👊🏽 I haven't had a chance to weigh myself so I'll post that with next weeks update. Energy is still awesome & probably a little more, after a week of relaxation and sleep in's. Highly recommend first time parents to escape for a Babymoon because it really gave my husband an I sooooo much time to reflect on the 13yrs we have spent together without responsibility of a baby & how far we have come, what our plans are when he arrives, how we are both truly feeling about this HUGE change, how we won't ever be able to escape on a trip like this again without worrying about his little human of ours... I mean id probably take him everywhere we go anyways lol We HAVE to start shopping for Little D and start setting his room up haha... Clearly not parents of the year with nothing bought for him so far 😁 Friends are offering me to buy and borrow their stuff they no longer use "which I'm jumping at" but embarrassing enough also asking them what the item is exactly that they are offering an what it looks like, used for etc... I'll get the hang of this soon I'm sure 😎 📲"TO READ THE REST OF MY CAPTION, CLICK THE LINK IN MY BIO TO MY FACEBOOK" (Any negative comments will instantly results in deletion & blocking)

A photo posted by Chontel Duncan💋 (@chontelduncan) on Dec 22, 2015 at 5:31pm PST

"Aku mengubah tubuhku untuk hidup dan tahu secara pasti apa yang aku lakukan ini sehat. Aku menghargai tubuhku, aku disiplin, dan menjaga kesehatan," kata dia seperti dikutip dari Metro, Jumat (4/3/2016).

 

I might not be able to do everything I use to now, my body may feel different, my ability becoming more limited, my life about to change, entering a world I have very little knowledge about.... BUT ain't nothing going to kill my vibe 🙅🏽 I'm pregnant, I'm so close to being a mum, I'm giving my husband the best gift a wife could give their partner & I'm grateful because I know how hard this can be for some. Happiest I've been in a very long time 😊

A photo posted by Chontel Duncan💋 (@chontelduncan) on Jan 29, 2016 at 3:58am PST

Duncan pun semakin dekat dengan waktu melahirkannya yang diprediksi dua minggu lagi. Semoga bayi yang ada dalam kandungannya tetap sehat, ya!