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Liputan6.com, Jakarta - Pagi live di sana, siang media visit di sini, malam masih fit di acara lain. Kapan tidurnya dan berapa jam sih selebritas kita bisa terlelap?
Ruben Onsu buka-bukaan soal jam tidur. Hanya 3-4 jam sehari. Lalu ada Zaskia Gotik dan Aurelie Moeremans yang juga curhat soal minimnya jam tidur.
Sehatkah gaya hidup seperti ini? Dari sudut pandang medis, sebenarnya tidur yang ideal itu berapa jam sih?
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Lalu apa tips bagi yang tidak punya jam tidur ideal agar tetap fit? Simak dalam Visual Stories di sini.
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