Liputan6.com, Jakarta Untuk edisi kali ini kita berlatih tubuh bagian bawah dengan gerakan bernama Swinging Bridge. Fokus gerakan ini pada bagian panggul ke bawah.
Diawali terlebih dahulu dengan sedikit pemanasan, kemudian rebahkan diri di atas matras sambil kaki ditekuk. Lalu angkat pinggul ke arah kiri dan kanan. Lakukan selama 45 detik. Gerakan ini dapat membakar 80-137 kalori.
Baca Juga
Berikut video selengkapnya dalam program Fitnesspedia edisi Swinging Bridge pada Jumat, 28 Agustus 2015.
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