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Liputan6.com, Jakarta Profesi Anda mengharuskan Anda menghabiskan sebagian besar waktu di depan komputer? Jika ya, sama seperti pianis yang selalu menggunakan jemarinya untuk "bekerja", Anda pun perlu memperhatikan bagian tubuh tersebut.
Otot jemari pun bisa menjadi kaku dan agak sulit digerakkan seperti otot lainnya di tubuh bila kelelahan. Untuk mengatasinya, Anda perlu mencoba melakukan peregangan sederhana.Â
Baca Juga
Baca Juga
Peregangan tangan dan jemari tak memerlukan alat dan Anda hanya perlu meluangkan sedikit waktu untuk melakukannya.
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Berikut tips sederhana meregangkan jemari yang bisa Anda simak dalam tayangan Be Healthy:Â
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