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Liputan6.com, Jakarta Segala sesuatu yang kurang biasanya juga kurang baik, termasuk jumlah waktu tidur. Kurang tidur bisa menimbulkan berbagai efek negatif bagi tubuh. Apa saja?
Menurut dr. Karin Wiradarma dari Klik Dokter dalam Be Healthy edisi Rabu (9/8/2017), kurang tidur memiliki kerugian yang beragam. Untuk Anda yang sedang diet, kurang tidur bisa mengacaukan usaha penurunan berat badan.Â
Baca Juga
Kurang tidur juga bisa bikin suasana hati jadi buruk. Mulai dari mudah marah, kelelahan akibat kurang tidur bisa sampai membuat seseorang depresi.Â
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Efek lainnya adalah menurunnya imun tubuh. Kurang istirahat membuat Anda jadi gampang sakit.Â
Apalagi manfaat kurang tidur? Simak penjelasan dr. Karin selengkapnya dalam video Be Healthy berikut:Â
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