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Liputan6.com, Jakarta Dok, saya Ibu Rumah Tangga, 42 tahun. Apakah kolang-kaling memiliki nutrisi? Saya dan keluarga sangat menyukainya. Apakah buah ini juga aman bagi penderita diabetes bila diminum bersama sirup?
Esih, (esihsumaxxxx@yahoo.com)
Jawaban
Kolang kaling baik karena cukup mengandung serat dan kalium. Yang membuatnya kurang baik, ketika diminum bersama sirup manis dalam jumlah banyak.
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Jika mengonsumsinya hanya untuk takjil, segelas saja, dengan sedikit sirup, maka tidak masalah. Tapi bagi penderita diabetes, mengonsumsi makanan manis berlebihan dapat memperparah kendali gula darah.
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dr Tirta Prawita Sari, M,Sc.,Sp.GK
* Praktik di RS Pondok Indah Jakarta (Selasa-Kamis Pukul 09.00 - 12.00 WIB)
Dosen di Fakultas Kedokteran dan Kesehatan Universitas Muhammadyah Jakarta
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# Pertanyaan untuk Konsultasi Gizi selama bulan puasa bisa melalui email: health.liputan6@gmail.com
* Follow Official WhatsApp Channel Liputan6.com untuk mendapatkan berita-berita terkini dengan mengklik tautan ini.
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