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Liputan6.com, Jakarta Dok, saya Ibu Rumah Tangga, 42 tahun. Apakah kolang-kaling memiliki nutrisi? Saya dan keluarga sangat menyukainya. Apakah buah ini juga aman bagi penderita diabetes bila diminum bersama sirup?
Esih, (esihsumaxxxx@yahoo.com)
Jawaban
Kolang kaling baik karena cukup mengandung serat dan kalium. Yang membuatnya kurang baik, ketika diminum bersama sirup manis dalam jumlah banyak.
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Jika mengonsumsinya hanya untuk takjil, segelas saja, dengan sedikit sirup, maka tidak masalah. Tapi bagi penderita diabetes, mengonsumsi makanan manis berlebihan dapat memperparah kendali gula darah.
dr Tirta Prawita Sari, M,Sc.,Sp.GK
* Praktik di RS Pondok Indah Jakarta (Selasa-Kamis Pukul 09.00 - 12.00 WIB)
Dosen di Fakultas Kedokteran dan Kesehatan Universitas Muhammadyah Jakarta
# Pertanyaan untuk Konsultasi Gizi selama bulan puasa bisa melalui email: health.liputan6@gmail.com
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